The food and nutrients that pregnant women consumes support her growing baby, but this does mean that caloric intake should increase significantly.
A women's energy requirements only increase about 300 calories per day for the 2 and and the 3rd trimesters pregnancy. So she should focus on eating for two in the sense that all the good and the bad things she puts in her body will be going to the baby as well.
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MamaJane💖
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